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dada kukus suwir tumis sm cabai tanpa minyak. pakai air aja wkwk
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1242 kcal
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Fat: 20.47g | Prot: 162.41g | Carbs: 100.94g.
Breakfast: Indomilk Full Cream Plain, Muesli (Dried Fruit and Nuts). Lunch: Nasi Putih, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nasi Putih. Snacks/Other: Watermelon, BXN Xtreme Premium Whey. more...
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2067 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Treadmill - 45 minutes, Sleeping - 11 hours and 44 minutes, Samsung Health - 9 hours and 21 minutes. more...
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just0ren's Weight History
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