Weigh In record (no journal entry) for 11 February 2015
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95.7 kg
Lost so far: 10.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2015:
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592 kcal
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Fat: 30.05g | Prot: 34.38g | Carbs: 46.08g.
Breakfast: Gekochtes Ei, Weizenbrötchen, Kaffee, Mineralwasser. Lunch: Kaffee, Putenschnitzel, Weizenbrötchen. Dinner: Kohlrabi, Möhren, Seeberger Kürbiskerne (Geröstet, Gesalzen). more...
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3386 kcal
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Exercise:
Nordic Walking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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renner99's Weight History
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