Weigh In record (no journal entry) for 02 August 2022
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106.4 kg
Lost so far: 8.6 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 39.93g | Prot: 116.82g | Carbs: 161.14g.
Lunch: Feijão de Corda, Arroz Parboilizado Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Feijão de Corda, Ovo Cozido. Snacks/Other: Caseiro e Natural Melado de Cana, Quaker Aveia em Flocos, Maçã, Banana Nanica, Café com Leite e Açúcar, Carne Moída Refogada. more...
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2871 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Shelyda maria's Weight History
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