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lagi flu jadi ga nafsu makan,🤧kali ini makan malamnya shake herbalife tambah 4 sendok oats,apel 100g dan ciasead sedikit😇
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526 kcal
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Fat: 11.45g | Prot: 28.77g | Carbs: 82.56g.
Lunch: Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Fukumi Nasi Porang, Putih Telur, Telur Rebus. Dinner: Apel (tanpa Kulit), Quaker Instant Oatmeal, Herbalife F1 Shake Mix Cookies 'N Cream. Snacks/Other: Tropicana Slim Gula, Stroberi, Nanas, Semangka. more...
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nia lukman's Weight History
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