Makan malem, perasaan udah banyak bgt makan tapi kalorinya dikit yaaa
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1137 kcal
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Fat: 26.79g | Prot: 71.36g | Carbs: 154.65g.
Breakfast: Pepaya, Telur Dadar atau Telur Orak-Arik , Roti Gandum Panggang. Lunch: Labu Dimasak, Lele Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam, Nasi Putih. Dinner: Mentimun (dengan Kulit), Ikan Mas Goreng, Tempe Goreng, Labu Dimasak, Nasi Putih. Snacks/Other: Pisang, Yummy Greek Yoghurt Strawberry. more...
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Comments
kurang 1, pikiran yg happy juga penting 😁
02 Aug 22 by member: sevid1003
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tambahin susu dencow .sama dada ayam mantep itu
02 Aug 22 by member: jusuf joe cutler
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Siaapp om .. aku coba yaa next nya ..
makasih masukannya 🙏🙏🙏
08 Aug 22 by member: hei.wins
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hei.wins's Weight History
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