Weigh In record (no journal entry) for 01 August 2022
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48.2 kg
Lost so far: 2.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 14.92g | Prot: 74.54g | Carbs: 115.61g.
Breakfast: 대추토마토, 찐감자, 랠리 닭가슴살 큐브 단호박. Lunch: 바디랩 리얼 아몬드 95.5, 잇포레스트 오나오 녹차초코스콘. Dinner: 윙잇 랠리 닭가슴살볼 땡초, 삶은감자. Snacks/Other: 빙그레 99칼로리칩. more...
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Losing 4.9 kg a Week
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