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zapatista
Journal
02 Aug 22
zapatista's Journal, 02 Aug 22
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Weigh In record (no journal entry) for 02 August 2022
90.1 kg
Lost so far:
14.2 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2022:
2004 kcal
Fat: 75.74g | Prot: 68.85g | Carbs: 271.87g.
Breakfast:
Bananas, Starbucks Chocolate Chunk Muffin, Starbucks Caffe Americano (Grande), Orange, Taylor Farms Celery Sticks.
Snacks/Other:
Sabra Classics Hummus Singles, Almonds, Snyder's of Hanover Mini Pretzels, Chicken or Turkey and Rice (Mixture).
more...
2467 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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zapatista's Weight History
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