Weigh In record (no journal entry) for 29 May 2019
|
85.5 kg
Lost so far: 19.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
|
|
985 kcal
|
Fat: 56.15g | Prot: 47.47g | Carbs: 76.11g.
Breakfast: Chá Gelado Não Adocicado, Banana Caturra. Lunch: Chá Gelado Não Adocicado, Azeitonas, Kraft Maionese Mayo, Coqueiro Atum Ralado em Óleo. Dinner: Batatas Fritas Caseiras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Carreteiro. Snacks/Other: Coco, Batata Doce, Gema de Ovo, Ovo. more...
|
|
2397 kcal
|
Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dieta002's Weight History
|