reirecoveringg's Journal, 02 Aug 22

cilekli yogurt 🍓

View Diet Calendar, 02 August 2022:
393 kcal Fat: 11.94g | Prot: 24.00g | Carbs: 51.87g.   Breakfast: Lipton Papatya Çayı, Bal, Çilek, Lor Peyniri, Haşlanmış Yumurta, Uno Uno Tam Buğday Unlu Tava Ekmeği. Lunch: Salça, Karpuz, Mevsim Salata, Indomie Soya Soslu Noodle, Ev Yapımı Yoğurt, Kabak Spagetti. Dinner: yogurt. more...
1453 kcal Exercise: Cardio - 17 minutes, Hiking - 5 minutes, Resting - 8 hours and 16 minutes, Washing Dishes - 5 minutes, Vacuuming - 25 minutes, Sleeping - 7 hours, Watching TV/Computer - 4 hours and 7 minutes, Desk Work - 2 hours and 50 minutes, Reading - 5 minutes, Standing - 10 minutes, Cooking - 40 minutes. more...

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Comments 
NEDEN BU KADAR AZ KALORİ ALIYORSUNUZ? 
08 Aug 22 by member: mrvkhy
yeme bozuklugum var sanirim emin degilim 
08 Aug 22 by member: reirecoveringg

     
 

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