brunofreire1's Journal, 02 Aug 22

brunofreire1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 August 2022

83.5 kg Lost so far: 6.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2022:

817 kcal

Fat: 42.73g | Prot: 58.74g | Carbs: 51.16g. Breakfast: Café, Jaguaribe Leite UHT Integral, Jaguaribe Leite UHT Integral, Café. Lunch: Goiaba. Dinner: Pernil Cru, Cebolas. Snacks/Other: São Braz Pippo's Vitaminado. more...

3079 kcal

Exercise: Bicicleta630 - 1 hour and 5 minutes, Eliptico620 - 1 hour and 15 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

brunofreire1's Weight History

View Complete History

brunofreire1's Journal, 02 Aug 22

Submit a Comment

brunofreire1's Weight History