Weigh In record (no journal entry) for 02 August 2022
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90.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 20.35g | Prot: 78.67g | Carbs: 147.36g.
Breakfast: Jasmine Sou Sweet Chocolate e Gotas, Café com Açúcar. Lunch: Quiabo (Congelado), Vagem Cozida, Sadia Filezinho de Frango (Sassami), Abóbora Cabotia. Dinner: Jasmine Sou Sweet Chocolate e Gotas, Miyako Arroz Caramelizado, Quiabo (Congelado), Vagem Cozida, Sadia Filezinho de Frango (Sassami), Arroz Integral (Longo, Cozido). Snacks/Other: Uvas, Mexerica, Qualitá Pera Portuguesa. more...
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3070 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Fabiano Silver's Weight History
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