Weigh In record (no journal entry) for 02 August 2022
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80 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 62.91g | Prot: 82.53g | Carbs: 51.01g.
Second Breakfast: Castanhas de Caju. Elevenses: Chá de Hibisco, Água. Lunch: Azeite de Oliva Extra-Virgem, Salada Verde Mista, Abobrinha Refogada, Contra-filé Grelhado. Afternoon Tea: Ovo Cozido, Sabor da Terra Semente de Chia. Dinner: Sadia Filé de Peito de Frango, Casino Tomate Picado, Abobrinha Refogada, Salada de Acelga. more...
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steady weight
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