Weigh In record (no journal entry) for 11 February 2015
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72.3 kg
Lost so far: 48.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2015:
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498 kcal
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Fat: 4.83g | Prot: 50.31g | Carbs: 60.83g.
Lunch: Green Giant Frozen Spinach, In a Pouch, 9 oz., Kraft Fat Free Shredded Mozzarella Cheese, Egg Beaters Egg Beaters - Original, Wasa Sourdough Crispbread. Dinner: Wal-Mart 96/4 Ground Beef, Kraft Fat Free Shredded Mozzarella Cheese, Muir Glen Whole Peeled Tomatoes, Onions, Melba Toast. Snacks/Other: Wasa Sourdough Crispbread, Melba Toast. more...
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Losing 1.9 kg a Week
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ashlyn23541's Weight History
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