Weigh In record (no journal entry) for 03 August 2022
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54.7 kg
Lost so far: 19.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 37.06g | Prot: 56.51g | Carbs: 176.71g.
Breakfast: Pisang Kepok Rebus, Pisang. Lunch: Kerupuk Putih, Dada Ayam Rebus, Nasi Putih, Jamur Dimasak. Dinner: Bimoli Minyak Goreng, Telur, Nasi Putih, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Snacks/Other: Martabak Manis, Monde Serena Egg Roll. more...
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Losing 0.0 kg a Week
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