Weigh In record (no journal entry) for 02 August 2022
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59.7 kg
Lost so far: 14.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 41.26g | Prot: 84.26g | Carbs: 181.91g.
Breakfast: Café, Growth Supplements Whey Concentrado, Manteiga (com Sal), Pullman Pão Integral Artesano, Peras. Lunch: Abóbora Cabotia, Brócolis, Prove e Aprove Cocada Recheada, Pepino (com Casca), Subway Tomate, Alface, Arroz Integral, Peito de Frango. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), In Natura Tomate, Ovo Frito sem Gordura, Gomes da Costa Atum Ralado em Óleo, Hortifruti Cenoura Crua, Arroz Integral. Snacks/Other: Morangos, Café, Bolo de Laranja, Growth Supplements Whey Concentrado. more...
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1688 kcal
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Exercise:
Race - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Cordeiroday's Weight History
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