Weigh In record (no journal entry) for 03 August 2022
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53.6 kg
Lost so far: 1.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 58.19g | Prot: 63.05g | Carbs: 141.15g.
Breakfast: Ikan Teri, Tempe, Pare, Tahu, Telur Dadar, Nasi Putih, Pepaya. Lunch: Telur Rebus, Cap Cay Kuah. Dinner: Dua Kelinci Tic Tac Rice, Finna Food Sambal Terasi Uleg, Telur Dadar, Nasi Putih. Snacks/Other: Keju Mozzarella, Corn Dog, Regal Marie Biscuits. more...
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Losing 2.2 kg a Week
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debby meidiana's Weight History
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