Weigh In record (no journal entry) for 03 August 2022
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83.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2471 kcal
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Fat: 79.32g | Prot: 145.58g | Carbs: 287.86g.
Breakfast: Myprotein Instant Oats Unflavoured, Lidl Albume d'uovo Pastorizzato, Nutella Nutella. Lunch: Certossa Gallette di Mais Bio Organic, Amadori Gran Rosty Fesa di Tacchino. Dinner: Peperone Rosso Dolce, Olio Extra Vergine di Oliva, Ocean Sea Filetto di Merluzzo POMODORO e BASILICO. Snacks/Other: Saiwa Oro Ciok, Mister Choc Cocos & Choco, Milbona Skyr Bianco Magro 0,2%, Nutrend Protein Bar. more...
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Losing 4.2 kg a Week
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RobertoSaponara's Weight History
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