Weigh In record (no journal entry) for 03 August 2022
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86.1 kg
Lost so far: 15.6 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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468 kcal
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Fat: 18.38g | Prot: 36.07g | Carbs: 40.80g.
Breakfast: 星巴克 (Starbucks) 輕度速溶咖啡. Lunch: 金針菇, 雞蛋（整個）. Dinner: 雞蛋（整個）, 金針菇. more...
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Losing 3.9 kg a Week
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