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Arizonaxx
Journal
11 Feb 15
Arizonaxx's Journal, 11 Feb 15
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Weigh In record (no journal entry) for 11 February 2015
103.2 kg
Lost so far:
4.8 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2015:
679 kcal
Fat: 21.63g | Prot: 28.16g | Carbs: 92.37g.
Breakfast:
Bohnensuppe.
Dinner:
Salamibrötchen.
Snacks/Other:
Heinz Tomato Ketchup.
more...
2763 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Arizonaxx's Weight History
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