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aluquecarceller
Journal
03 Aug 22
aluquecarceller's Journal, 03 Aug 22
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Weigh In record (no journal entry) for 03 August 2022
77.1 kg
Lost so far:
4.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2022:
293 kcal
Fat: 7.16g | Prot: 17.37g | Carbs: 40.59g.
Breakfast:
Café Espresso.
Lunch:
Manzana Verde, Hacendado Leche Semidesnatada, Herbalife Fórmula 1 Plátano, Café Espresso.
more...
2242 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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aluquecarceller's Weight History
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