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yesilllll
Journal
03 Aug 22
yesilllll's Journal, 03 Aug 22
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Weigh In record (no journal entry) for 03 August 2022
67.9 kg
Lost so far:
0.9 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2022:
1344 kcal
Fat: 55.01g | Prot: 51.52g | Carbs: 162.64g.
Breakfast:
Torku Yarım Yağlı Doğal Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş.
Lunch:
Bulgur (Pişmiş).
Dinner:
Doygun Tam Buğday Ekmeği, Tarhana Çorbası.
Snacks/Other:
Kabak Çekirdeği, Çerezya Fıstık, Altınkılıç Kefirix Yaban Mersinli, Sütlü Kahve, Uno Grissuno, Altınkılıç Kefirix Yaban Mersinli.
more...
2510 kcal
Exercise:
Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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yesilllll's Weight History
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