Weigh In record (no journal entry) for 03 August 2022
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84.6 kg
Lost so far: 12.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 61.48g | Prot: 180.86g | Carbs: 135.26g.
Breakfast: Zymil Latte Scremato senza Lattosio, Zucchero di Canna, Idea Natura Confettura Extra Ciliegie. Lunch: Heinz Salsa Coconut Lime, Petto di Pollo, Carne, Novella Mezzelune di Magro, Novella Salsa di Noci. Dinner: Rinaldi Olio Extra Vergine di Oliva, Carrefour Lenticchie, Angus. Snacks/Other: Zymil Latte Scremato senza Lattosio, Mulino Bianco Fette Biscottate. more...
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Losing 6.3 kg a Week
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Alessandro Gogioso's Weight History
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