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Saran teflon anti lengket yg bnr2 anti lengket dong. bisa ceplok telor tanpa minyak. soalnya teflon ku awal2 doang bs panggang ayam tanpa minyak. tp skrg d pake ceplok telor tanpa minyak lengket :" pliss rekomendasiin yaa
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1497 kcal
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Fat: 41.46g | Prot: 88.68g | Carbs: 197.58g.
Breakfast: Energen Sereal Rasa Coklat, Haverjoy Havermout Instant, Ultra Milk Low Fat Source of Calcium (250ml), Chia Seed. Lunch: Chia Seed, Buah Naga. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: SuperIndo Lada Putih Bubuk, Garam, BonCabe Level 15, Kewpie Thousand Island Dressing, Sari Roti Roti Tawar (2), Fortune Minyak Goreng, SuperIndo Telur Omega, Selada Daun Hijau. more...
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Aureliagst's Weight History
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