Weigh In record (no journal entry) for 03 August 2022
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99.9 kg
Lost so far: 5.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 63.60g | Prot: 99.74g | Carbs: 211.88g.
Lunch: Beyaz Ekmek, Aknaz Tam Yağlı Kaşar Peyniri, Fırında Pişmiş veya Izgara Alabalık, Karışık Yeşil Salata. Dinner: Biber Dolması, Yoğurt, Karışık Yeşil Salata, Biber Kızartması, Domatesli Bulgur Pilavı. Snacks/Other: Kayısı, Hurma. more...
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Gaining 0.1 kg a Week
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agumus701's Weight History
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