aqistbalqist's Journal, 03 Aug 22

my dinner :)

View Diet Calendar, 03 August 2022:
1274 kcal Fat: 52.08g | Prot: 92.05g | Carbs: 114.41g.   Breakfast: Pir Asia, Morin Selai Cokelat Kacang, Morin Selai Strawberry, Sari Roti Roti Tawar Gandum (2), Telur Rebus. Lunch: Kerupuk Makanan Ringan, Tumis Kangkung, Telur, Telur Ikan, Nasi Putih. Dinner: Tahu, Tempe Orek, Tumis Buncis, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Edamame. more...

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