Weigh In record (no journal entry) for 03 August 2022
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62.3 kg
Lost so far: 0.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 21.93g | Prot: 78.89g | Carbs: 171.05g.
Breakfast: Campiello Biscotti Frollini con Panna , Macedonia. Lunch: Macedonia. Dinner: Calamari, Probios Alghe Wakame, Seppie, Salmone, Uramaki Salmone Avocado. Snacks/Other: Macedonia. more...
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Losing 0.7 kg a Week
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