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igataputri20
Journal
01 Aug 22
igataputri20's Journal, 01 Aug 22
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Weigh In record (no journal entry) for 01 August 2022
75.5 kg
Lost so far:
1 kg
.
Still to go:
20.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2022:
877 kcal
Fat: 29.70g | Prot: 64.43g | Carbs: 95.57g.
Breakfast:
Alfamart Telur Rebus, Tempeh (Cooked) , Hoka Hoka Bento Nasi Putih.
Dinner:
Pangsit Goreng, Hati Ayam, Bubur Ayam.
Snacks/Other:
Melon.
more...
2374 kcal
Exercise:
Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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igataputri20's Weight History
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