Weigh In record (no journal entry) for 14 September 2021
|
75 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2021:
|
1594 kcal
|
Fat: 48.68g | Prot: 125.65g | Carbs: 165.76g.
Breakfast: Café com Leite e Açúcar, Pullman Pão de Forma, Ovo Mexido. Lunch: Ragazzo Alface Americana, Batata Assada (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido), Pif Paf Filé de Peito Desfiado. Dinner: Batata Assada, Abobrinha Cozida, Ovo Cozido, Arroz Branco (Cozido). Snacks/Other: Mamão, Bauducco Torrada Integral, Quaker Farelo de Aveia. more...
|
|
2378 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daiza.lima's Weight History
|