Weigh In record (no journal entry) for 02 August 2022
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83.1 kg
Lost so far: 44.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 115.51g | Prot: 120.39g | Carbs: 41.44g.
Breakfast: Café, Vigor Requeijão Cremoso Tradicional, Batavo Iogurte Natural Integral, Royal Fermento em Pó Químico, Quaker Farelo de Aveia, Ovo. Lunch: Moqueca de Peixe, Ovo Cozido. Dinner: Friboi Carne Moída de Acém, Ovo Frito. Snacks/Other: Queijo Minas Frescal Rio Das Flores, Perdigão Peito de Chester Defumado , Santa Helena Grelhaditos o Verdinho, Café, Queijo Minas Frescal Rio Das Flores, Perdigão Peito de Chester Defumado , Nestlé Iogurte Natural Integral. more...
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Gaining 2.8 kg a Week
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Jenifferamos's Weight History
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