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1566 kcal
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Fat: 33.55g | Prot: 64.13g | Carbs: 214.22g.
Breakfast: Danata Requeijão em Barra, Café, Bacon, Cuscuz (Cozido). Lunch: Brócolis, Feijão Carioca Cozido, Arroz Branco (Cozido), Catalonia. Dinner: Espumante, Tâmara, Uramaki, Fast Temaki Niguiri Salmão, Hossomaki. Snacks/Other: Banana, Da Colônia Pasta de Amendoim. more...
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1858 kcal
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Exercise:
Desk Work - 2 hours, Running (jogging) - 8/kph - 13 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
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