Weigh In record (no journal entry) for 03 August 2022
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75 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 53.57g | Prot: 115.25g | Carbs: 148.01g.
Breakfast: Sade Krep. Lunch: Tam Yağlı Sade Yoğurt, Tereyağlı Pirinç Pilavı, Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...
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Gaining 0.1 kg a Week
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