Weigh In record (no journal entry) for 03 August 2022
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72.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 56.45g | Prot: 53.20g | Carbs: 213.94g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Milk. Lunch: Thick Crust Pizza with Meat and Vegetables. more...
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Losing 3.2 kg a Week
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AbeeerEmad's Weight History
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