Weigh In record (no journal entry) for 03 August 2022
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109.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 47.27g | Prot: 114.86g | Carbs: 137.49g.
Breakfast: Zitronensaft. Lunch: Babybel Mini Babybel High Protein, Milbona High Protein Quark-Creme Pfirsich-Maracuja, Möhren, Rote Paprika, Lorenz Saltletts Pausen Cracker. Dinner: Dr. Oetker High Protein Pudding Schoko, Nektarinen, Ener Bio Feine Zartbitter Schokolade 70%, Pellkartoffeln, Brokkoli, Netto Hähnchen Cordon Bleu, Miracel Whip Mayo Classic, Kinder Milchschnitte, Lorenz Saltletts Pausen Cracker, Quäse Protein. Snacks/Other: Katjes Colalife. more...
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steady weight
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Mailbeck's Weight History
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