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igataputri20
Journal
03 Aug 22
igataputri20's Journal, 03 Aug 22
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Weigh In record (no journal entry) for 03 August 2022
74.4 kg
Lost so far:
2.1 kg
.
Still to go:
19.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2022:
380 kcal
Fat: 13.42g | Prot: 23.12g | Carbs: 48.00g.
Breakfast:
Putih Telur, Tumis Kacang Panjang dan Tempe.
Dinner:
Semangka, Putih Telur, Tempe, Sup Sayur Vegetarian (Disiapkan dengan Air), Kerupuk Makanan Ringan.
more...
1891 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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igataputri20's Weight History
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