igataputri20's Journal, 03 Aug 22

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Weigh In record (no journal entry) for 03 August 2022

74.4 kg Lost so far: 2.1 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2022:

380 kcal

Fat: 13.42g | Prot: 23.12g | Carbs: 48.00g. Breakfast: Putih Telur, Tumis Kacang Panjang dan Tempe. Dinner: Semangka, Putih Telur, Tempe, Sup Sayur Vegetarian (Disiapkan dengan Air), Kerupuk Makanan Ringan. more...

1891 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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igataputri20's Journal, 03 Aug 22

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igataputri20's Weight History