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1127 kcal
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Fat: 21.13g | Prot: 39.61g | Carbs: 200.38g.
Breakfast: Banana da Terra, Cuscuz (Cozido). Lunch: Ovo, Abóbora Moranga, Jiló, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Dinner: Perdigão Peito Chester, Queijo Mozzarella, Visconti Pão de Forma Integral, Broa de Fubá, Batata Doce. Snacks/Other: Visconti Pão de Forma Integral, Banana Prata. more...
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2895 kcal
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Exercise:
Hiking - 1 hour, Weight Training (Bodybuilding) - 1 hour and 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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