Weigh In record (no journal entry) for 03 August 2022
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88.1 kg
Lost so far: 0 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 43.33g | Prot: 80.36g | Carbs: 270.76g.
Breakfast: Chá (Infusão), Pão Francês. Lunch: Farinha de Mandioca, Aurora Linguiça Toscana, Quero Feijão Carioca , Arroz Branco. Dinner: Swift Coxão Duro , Quero Feijão Carioca, Arroz Branco, Gomes da Costa Sardinha em Óleo, Tomates. Snacks/Other: Manteiga Batida (com Sal), Marilan Bolacha Água e Sal, Oliveira Doce de Abóbora com Coco, Pão Doce. more...
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2689 kcal
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Exercise:
Basketball - 30 minutes, Washing Dishes - 10 minutes, Hanging Laundry - 10 minutes, Mountain Biking - 16 minutes, Walking (slow) - 3/kph - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 4 minutes. more...
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Gaining 0.1 kg a Week
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jessica andressa de carvalho's Weight History
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