Weigh In record (no journal entry) for 11 February 2015
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146.1 kg
Lost so far: 6.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2015:
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1900 kcal
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Fat: 115.00g | Prot: 44.00g | Carbs: 169.00g.
Breakfast: Doritos Spicy Nacho Tortilla Chips, Archer Farms Smoked Salmon Dip. Lunch: Fusia Pork Pot Stickers. Snacks/Other: Doritos Spicy Nacho Tortilla Chips. more...
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Losing 3.2 kg a Week
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