Chavanprash's Journal, 04 Aug 22

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Weigh In record (no journal entry) for 04 August 2022

43.6 kg Lost so far: 12.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2022:

1550 kcal

Fat: 74.77g | Prot: 108.83g | Carbs: 99.07g. Breakfast: Все Хотят Орехов Арахисовая Паста Кранч, Геркулес Овсяные Хлопья, Яйцо. Lunch: Тунец, Салат из Помидоров и Огурцов, Яйцо. Dinner: Bombbar Протеиновый Батончик Мёд. Snacks/Other: Творожная Запеканка с Манкой. more...

2023 kcal

Exercise: Weight Training (Bodybuilding) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Chavanprash's Weight History

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Chavanprash's Journal, 04 Aug 22

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Chavanprash's Weight History