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sarapan
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1068 kcal
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Fat: 30.44g | Prot: 59.46g | Carbs: 144.68g.
Breakfast: Kepala Djenggot Teh Hijau, Skippy Creamy Peanut Butter , Kraft Singles , Sari Roti Roti Tawar Gandum (1). Lunch: Sambal Goreng, Lele Goreng, Nasi Putih, Sayur Bening Bayam, Tahu. Dinner: Tempe Goreng, Kentang Goreng, Mentimun (dengan Kulit), Teh Tawar, Sambal Goreng, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Pepaya, Opak. more...
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1715 kcal
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Exercise:
jalan kaki - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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bibila26's Weight History
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