Weigh In record (no journal entry) for 04 August 2022
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92.2 kg
Lost so far: 23.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 35.00g | Prot: 211.69g | Carbs: 137.25g.
Breakfast: Checkers Choice Light Meat Shredded Tuna in Water, Tomatoes, Egg White , Egg (Whole) , Jungle Oats, NPL Platinum Whey , Bananas . Lunch: Chicken Breast (Skin Not Eaten), Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: NPL Platinum Whey , Jungle Oats. more...
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Gaining 4.2 kg a Week
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Justin02's Weight History
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