Weigh In record (no journal entry) for 04 August 2022
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75.7 kg
Lost so far: 4.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 36.36g | Prot: 22.83g | Carbs: 142.78g.
Breakfast: Coffee with Milk, Honey, Plain Pancakes. Lunch: Alesto Фисташки. Dinner: Грибы Грибы Вешенки Жаренные с Луком, Baked Potato (Peel Not Eaten). Snacks/Other: Tropicano Biscuiti (Coockies), Coffee with Milk, Oatmeal Cookie, Peach, Coffee with Milk, Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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Losing 2.1 kg a Week
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Charity_Runner1's Weight History
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