Weigh In record (no journal entry) for 04 August 2022
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72.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 48.09g | Prot: 60.58g | Carbs: 81.58g.
Breakfast: Milbona Haltbare Vollmilch, Möhren, Senseo Extra Mild. Lunch: Gouda oder Edamer, Gut & Günstig Norwegische Lachsfilets (125g). Dinner: Senf, Gekochtes Ei, Lidl Kornachter Mehrkornbrot, Vom Land Waldhonig, REWE Beste Wahl Cherry Roma Tomaten. more...
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Losing 2.1 kg a Week
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