Weigh In record (no journal entry) for 12 February 2015
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94.6 kg
Lost so far: 11.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2015:
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615 kcal
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Fat: 19.51g | Prot: 34.33g | Carbs: 71.58g.
Breakfast: Ja! Würfelzucker, Cappuccino, Mineralwasser, Kaffee. Lunch: Primana Putengeschnetzeltes mit Spätzle und Zartem Gemüse in Pfeffriger Sauce. more...
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Losing 7.7 kg a Week
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renner99's Weight History
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