Weigh In record (no journal entry) for 04 August 2022
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68.9 kg
Lost so far: 5.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 34.56g | Prot: 44.48g | Carbs: 126.74g.
Breakfast: Rempeyek, Teh Hijau, Quaker Instant Oatmeal, Ayam. Lunch: Sayur Lodeh, Nasi Putih, Paha Ayam Panggang (Kulit Dimakan). Snacks/Other: Rempeyek, Fitbar Fitbar Fruits Delight, Oatbits Biskuit Oat Raisin, Cimory Yogurt. more...
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Losing 1.8 kg a Week
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savsavaa's Weight History
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