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Карина Вячеславовна.
Journal
04 Aug 22
Карина Вячеславовна.'s Journal, 04 Aug 22
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Weigh In record (no journal entry) for 04 August 2022
57.5 kg
Lost so far:
5.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2022:
1198 kcal
Fat: 38.21g | Prot: 52.53g | Carbs: 160.94g.
Breakfast:
Tvorogi Творожная Масса с Сухофруктами и Злаками.
Lunch:
Tess Зелёный Чай, Ясно Солнышко Каша Овсяная на Воде, Чудо Йогурт Питьевой Клубника-Земляника.
Dinner:
Гречка Отварная, Жареное Яйцо.
Snacks/Other:
Щедрые Хлебцы Тонкие Бородинские, Мистер Хе Морковча.
more...
1721 kcal
Exercise:
Сушка ног и живота - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Карина Вячеславовна.'s Weight History
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