Weigh In record (no journal entry) for 04 August 2022
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84 kg
Lost so far: 1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 30.84g | Prot: 45.65g | Carbs: 210.56g.
Breakfast: Selada, Telur Dadar, Golden Farm Mixed Vegetables, Maestro Light Mayonnaise. Lunch: Jagung dengan Mentega, Jengkol, Nasi Putih. Snacks/Other: Risoles, Bihun Panjang, Beng-Beng Beng Beng, Cedea Fish Roll. more...
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Losing 0.4 kg a Week
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julaiha94's Weight History
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