Weigh In record (no journal entry) for 04 August 2022
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62.5 kg
Lost so far: 20.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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414 kcal
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Fat: 18.14g | Prot: 28.65g | Carbs: 36.12g.
Breakfast: Корица, Кофе с Молоком, Гречка Отварная, Мираторг Котлеты Домашние из Говядины и Свинины Жареные. Lunch: IL Патио Томатный Суп. more...
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Losing 3.5 kg a Week
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