Weigh In record (no journal entry) for 04 August 2022
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86.3 kg
Lost so far: 14.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 26.72g | Prot: 101.86g | Carbs: 210.42g.
Breakfast: Ovo, Rei de Ouro Cuscuz Cozido, Laranjas, Banana. Lunch: Áurea Doce de Goiaba Cremoso, Carne de Panela, Sobrecoxa de Frango, Kicaldo Feijão Macassar, Feijão Verde, Salada de Folhas. Dinner: Coca-Cola Coca-Cola, Perdigão Linguiça Calabresa, Ovo Frito, Rei de Ouro Cuscuz Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Uvas. more...
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Losing 1.4 kg a Week
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Alfazulu001's Weight History
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