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zitkalamahkah
Journal
04 Aug 22
zitkalamahkah's Journal, 04 Aug 22
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Weigh In record (no journal entry) for 04 August 2022
71 kg
Lost so far:
6.8 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2022:
1056 kcal
Fat: 47.17g | Prot: 17.31g | Carbs: 54.74g.
Breakfast:
Eat Clean Pasta de Amendoim com Chocolate Belga, Pudim de chia, Beijinho Low Carb.
Lunch:
Hellmann's Molho para Saladas Caesar e Parmesão, Alface, Ovo.
Snacks/Other:
Vinho Rosé, Yoki Pipoca Natural com Sal, Desinchá Desincoffee Chocolate Belga.
more...
1844 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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zitkalamahkah's Weight History
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