Miller.Teixeira's Journal, 04 Aug 22

Weigh In record (no journal entry) for 04 August 2022
95.2 kg Lost so far: 13.4 kg.    Still to go: 15.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2022:
763 kcal Fat: 23.72g | Prot: 28.67g | Carbs: 110.53g.   Breakfast: União Açúcar Refinado, Nutri Vida Pão de Milho Integral, Vigor Requeijão Cremoso Light, 3 Corações Café Tradicional. Lunch: Salada de Maionese, Sopa de Legumes, Artesanal Esfiha Fechada de Carne, Sol Gelatina de Uva. Snacks/Other: Garoto Talento Cereais e Passas. more...
184 kcal Exercise: Caminhada - 1 hour, Apple Health - 23 hours. more...
Gaining 4.2 kg a Week

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Miller.Teixeira's Weight History


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